Traveling between the U.S. and India involves a major time zone shift—often up to 10–12 hours—which can leave travelers struggling with jet lag. This forum is dedicated to helping you prepare for and recover from the effects of jet lag so you can make the most of your time in India from day one.

Whether you're flying eastbound to India or returning west to the U.S., discover science-backed strategies and traveler-tested tips to minimize fatigue, disrupted sleep, and grogginess. Learn how to adjust your sleep schedule before departure, stay hydrated in-flight, and use light exposure, meals, and movement to reset your internal clock. Discuss the pros and cons of using melatonin, sleep aids, or staying awake during certain legs of your journey.

Frequent flyers, medical professionals, and first-time travelers share practical advice and routines that really work. Whether you're visiting India for business, a family trip, or cultural exploration, proper jet lag management can make a big difference in your energy, mood, and overall travel experience.

Join the discussion to share your experience, ask questions, and help others arrive refreshed and ready!